:root{
  --sage:#8fb996;
  --beige:#f6f1e9;
  --cream:#fffdf8;
  --lavender:#b8a8d1;
  --charcoal:#2c2c2c;
  --sky:#8ecae6;
  --peach:#ffd6ba;
  --shadow:0 10px 40px rgba(44,44,44,.08);
  --shadow-lg:0 20px 60px rgba(44,44,44,.12);
  --radius:20px;
  --radius-lg:28px;
}
*{margin:0;padding:0;box-sizing:border-box}
html{scroll-behavior:smooth}
body{
  font-family:'Inter','Nunito Sans',sans-serif;
  background:var(--cream);
  color:var(--charcoal);
  line-height:1.7;
  overflow-x:hidden;
}
h1,h2,h3,h4,h5,h6{font-family:'Poppins',sans-serif;color:var(--charcoal);line-height:1.25}
h1{font-size:clamp(2.2rem,5vw,3.6rem);font-weight:700;letter-spacing:-.02em}
h2{font-size:clamp(1.8rem,3.5vw,2.6rem);font-weight:700;margin-bottom:.5rem}
h3{font-size:1.35rem;font-weight:600}
h4{font-size:1.1rem;font-weight:600}
p{color:#5a5a5a}
a{color:inherit;text-decoration:none;transition:.3s}
img{max-width:100%;display:block}
.container{max-width:1240px;margin:0 auto;padding:0 24px}

/* Reading Progress */
.reading-progress{position:fixed;top:0;left:0;height:3px;background:linear-gradient(90deg,var(--sage),var(--lavender));width:0;z-index:1001;transition:width .1s}

/* Header */
.site-header{
  position:fixed;top:16px;left:50%;transform:translateX(-50%);
  width:calc(100% - 32px);max-width:1280px;z-index:1000;
  background:rgba(255,253,248,.75);backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);
  border:1px solid rgba(143,185,150,.2);border-radius:50px;
  box-shadow:var(--shadow);transition:.4s;
}
.site-header.scrolled{box-shadow:var(--shadow-lg);background:rgba(255,253,248,.9)}
.header-inner{display:flex;align-items:center;justify-content:space-between;padding:14px 28px}
.logo{font-family:'Poppins',sans-serif;font-weight:700;font-size:1.15rem;display:flex;align-items:center;gap:8px;color:var(--charcoal)}
.logo-dot{width:12px;height:12px;background:linear-gradient(135deg,var(--sage),var(--lavender));border-radius:50%;box-shadow:0 0 12px rgba(143,185,150,.6)}
.main-nav{display:flex;gap:6px;align-items:center}
.main-nav a{padding:8px 14px;border-radius:30px;font-size:.92rem;font-weight:500;color:#444}
.main-nav a:hover{background:rgba(143,185,150,.15);color:var(--charcoal)}
.main-nav a.active{background:rgba(143,185,150,.2);color:var(--charcoal)}
.nav-cta{background:var(--charcoal);color:var(--cream)!important;padding:10px 20px!important}
.nav-cta:hover{background:var(--sage);color:#fff!important}
.hamburger{display:none;background:none;border:none;flex-direction:column;gap:5px;cursor:pointer;padding:8px}
.hamburger span{width:24px;height:2px;background:var(--charcoal);border-radius:2px;transition:.3s}

/* Hero */
.hero{position:relative;min-height:100vh;display:flex;align-items:center;padding:140px 24px 80px;overflow:hidden;background:linear-gradient(135deg,var(--cream) 0%,var(--beige) 100%)}
.hero-blob{position:absolute;border-radius:50%;filter:blur(80px);opacity:.5;animation:float 15s ease-in-out infinite}
.blob-1{width:500px;height:500px;background:var(--sage);top:-100px;left:-100px}
.blob-2{width:400px;height:400px;background:var(--lavender);bottom:-100px;right:-100px;animation-delay:-5s}
.blob-3{width:300px;height:300px;background:var(--peach);top:40%;left:50%;animation-delay:-10s}
@keyframes float{0%,100%{transform:translate(0,0) scale(1)}33%{transform:translate(30px,-30px) scale(1.05)}66%{transform:translate(-20px,20px) scale(.95)}}
.particles{position:absolute;inset:0;background-image:radial-gradient(circle,rgba(143,185,150,.3) 1px,transparent 1px);background-size:50px 50px;opacity:.4;animation:drift 30s linear infinite}
@keyframes drift{from{background-position:0 0}to{background-position:50px 50px}}
.hero-content{position:relative;z-index:2;max-width:1240px;margin:0 auto;display:grid;grid-template-columns:1.2fr 1fr;gap:60px;align-items:center;width:100%}
.hero-badge{display:inline-block;padding:8px 18px;background:rgba(255,255,255,.6);backdrop-filter:blur(10px);border:1px solid rgba(143,185,150,.3);border-radius:30px;font-size:.85rem;font-weight:500;margin-bottom:20px;color:#4a6b51}
.hero-text h1{margin-bottom:20px}
.hero-sub{font-size:1.15rem;color:#5a5a5a;margin-bottom:32px;max-width:560px}
.hero-cta{display:flex;gap:14px;flex-wrap:wrap;margin-bottom:48px}
.btn{display:inline-block;padding:14px 28px;border-radius:50px;font-weight:600;font-size:.95rem;cursor:pointer;border:none;transition:.3s;font-family:inherit}
.btn-primary{background:var(--charcoal);color:var(--cream)}
.btn-primary:hover{background:var(--sage);transform:translateY(-2px);box-shadow:0 10px 25px rgba(143,185,150,.4)}
.btn-secondary{background:rgba(255,255,255,.6);border:1px solid rgba(44,44,44,.15);color:var(--charcoal)}
.btn-secondary:hover{background:#fff;transform:translateY(-2px)}
.hero-stats{display:flex;gap:36px;flex-wrap:wrap}
.stat strong{display:block;font-family:'Poppins';font-size:1.8rem;font-weight:700;color:var(--charcoal)}
.stat span{font-size:.85rem;color:#777}

.hero-cards{position:relative;height:480px}
.glass-card{background:rgba(255,255,255,.55);backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border:1px solid rgba(255,255,255,.6);border-radius:var(--radius);padding:24px;box-shadow:var(--shadow)}
.float-card{position:absolute;animation:floatCard 6s ease-in-out infinite}
.card-1{top:0;right:0;width:260px;animation-delay:0s}
.card-2{top:140px;left:0;width:240px;padding:0;overflow:hidden;animation-delay:-2s}
.card-2 img{width:100%;height:160px;object-fit:cover}
.card-2 h4{padding:16px}
.card-3{bottom:0;right:30px;width:240px;animation-delay:-4s}
@keyframes floatCard{0%,100%{transform:translateY(0)}50%{transform:translateY(-12px)}}
.tip-icon{font-size:2rem;margin-bottom:10px}
.progress-bar{height:8px;background:rgba(143,185,150,.2);border-radius:10px;overflow:hidden;margin:10px 0 8px}
.progress-fill{height:100%;background:linear-gradient(90deg,var(--sage),var(--sky));border-radius:10px}
.scroll-indicator{position:absolute;bottom:30px;left:50%;transform:translateX(-50%);width:24px;height:40px;border:2px solid rgba(44,44,44,.3);border-radius:20px}
.scroll-indicator span{display:block;width:4px;height:8px;background:var(--charcoal);border-radius:2px;margin:6px auto;animation:scroll 2s infinite}
@keyframes scroll{0%{opacity:1;transform:translateY(0)}100%{opacity:0;transform:translateY(14px)}}

/* Page Hero */
.page-hero{position:relative;padding:160px 24px 80px;background:linear-gradient(135deg,var(--cream),var(--beige));overflow:hidden;text-align:center}
.page-hero .container{position:relative;z-index:2}
.page-hero h1{margin-bottom:16px}
.page-hero p{font-size:1.1rem;max-width:680px;margin:0 auto}
.eyebrow{display:inline-block;font-size:.8rem;font-weight:600;letter-spacing:.15em;text-transform:uppercase;color:var(--sage);margin-bottom:12px}
.search-bar{max-width:520px;margin:32px auto 0;display:flex;gap:8px;background:rgba(255,255,255,.6);backdrop-filter:blur(10px);border:1px solid rgba(143,185,150,.2);border-radius:50px;padding:6px}
.search-bar input{flex:1;border:none;background:transparent;padding:10px 18px;font-family:inherit;outline:none}

/* Sections */
.section{padding:90px 24px;position:relative}
.section-alt{background:linear-gradient(180deg,var(--cream),var(--beige))}
.section-head{text-align:center;max-width:680px;margin:0 auto 56px}
.section-head p{font-size:1.05rem;color:#666}

/* Topics Grid */
.topics-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:28px}
.topic-card{background:#fff;border-radius:var(--radius-lg);overflow:hidden;box-shadow:var(--shadow);transition:.4s;display:block}
.topic-card:hover{transform:translateY(-8px);box-shadow:var(--shadow-lg)}
.topic-card img{width:100%;height:220px;object-fit:cover}
.topic-body{padding:26px}
.topic-tag{display:inline-block;background:rgba(143,185,150,.15);color:#4a6b51;padding:5px 12px;border-radius:20px;font-size:.78rem;font-weight:600;margin-bottom:12px}
.topic-card h3{margin-bottom:8px}
.topic-card p{margin-bottom:14px;font-size:.95rem}
.read-more{color:var(--sage);font-weight:600;font-size:.9rem}

/* Timeline */
.timeline{max-width:780px;margin:0 auto;position:relative}
.timeline::before{content:'';position:absolute;left:30px;top:0;bottom:0;width:2px;background:linear-gradient(180deg,var(--sage),var(--lavender));opacity:.4}
.timeline-item{display:flex;gap:24px;margin-bottom:28px;align-items:flex-start}
.timeline-dot{flex-shrink:0;width:62px;height:62px;background:#fff;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:1.6rem;box-shadow:var(--shadow);position:relative;z-index:1}
.timeline-item .glass-card{flex:1;background:rgba(255,255,255,.7)}

/* Split */
.split-grid{display:grid;grid-template-columns:1fr 1fr;gap:60px;align-items:center}
.split-grid.reverse{direction:rtl}
.split-grid.reverse>*{direction:ltr}
.split-img img{border-radius:var(--radius-lg);box-shadow:var(--shadow-lg);width:100%;height:480px;object-fit:cover}
.split-text h2{margin:8px 0 16px}
.split-text p{margin-bottom:16px}
.check-list{list-style:none;margin:20px 0 28px}
.check-list li{padding:8px 0 8px 30px;position:relative;color:#555}
.check-list li::before{content:'✓';position:absolute;left:0;top:8px;width:20px;height:20px;background:var(--sage);color:#fff;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:.75rem;font-weight:700}

/* Grow Grid */
.grow-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:22px}
.grow-card{text-align:center;padding:32px 22px;transition:.3s}
.grow-card:hover{transform:translateY(-6px)}
.grow-icon{font-size:2.4rem;margin-bottom:12px}

/* Quote */
.quote-section{padding:90px 24px;background:linear-gradient(135deg,var(--sage) 0%,var(--lavender) 100%);position:relative;overflow:hidden;text-align:center}
.quote-section::before{content:'';position:absolute;inset:0;background:url('images/photo-1474418397713-7ede21d49118.png') center/cover;opacity:.12;filter:blur(2px)}
.quote-carousel{position:relative;max-width:780px;margin:0 auto;min-height:160px}
.quote{position:absolute;inset:0;opacity:0;transition:opacity .8s;background:rgba(255,255,255,.15);backdrop-filter:blur(20px);border:1px solid rgba(255,255,255,.3);border-radius:var(--radius-lg);padding:40px}
.quote.active{opacity:1;position:relative}
.quote p{font-family:'Poppins';font-size:1.4rem;color:#fff;font-style:italic;margin-bottom:16px;font-weight:500}
.quote cite{color:rgba(255,255,255,.85);font-style:normal;font-weight:500}
.quote-dots{display:flex;justify-content:center;gap:8px;margin-top:28px;position:relative;z-index:2}
.quote-dots span{width:10px;height:10px;border-radius:50%;background:rgba(255,255,255,.4);cursor:pointer;transition:.3s}
.quote-dots span.active{background:#fff;width:30px;border-radius:5px}

/* Newsletter */
.newsletter-banner{padding:60px 24px 90px}
.newsletter-inner{display:grid;grid-template-columns:1fr 1fr;gap:40px;align-items:center;padding:48px;background:rgba(255,255,255,.7)}
.newsletter-inner h2{margin-bottom:8px}
.newsletter-form{display:flex;gap:10px;flex-wrap:wrap}
.newsletter-form input{flex:1;min-width:200px;padding:14px 20px;border:1px solid rgba(143,185,150,.3);border-radius:50px;background:#fff;font-family:inherit;outline:none}
.newsletter-form input:focus{border-color:var(--sage)}

/* Footer */
.site-footer{background:linear-gradient(135deg,#1f1f1f,#2c2c2c);color:#d8d8d8;padding:70px 24px 24px;position:relative}
.site-footer::before{content:'';position:absolute;top:0;left:0;right:0;height:1px;background:linear-gradient(90deg,transparent,var(--sage),var(--lavender),transparent)}
.footer-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr 1.3fr;gap:40px;margin-bottom:40px}
.footer-col h5{color:#fff;margin-bottom:18px;font-size:1rem}
.footer-col ul{list-style:none}
.footer-col ul li{margin-bottom:10px}
.footer-col a{color:#b8b8b8;font-size:.92rem}
.footer-col a:hover{color:var(--sage)}
.logo-light{color:#fff!important;margin-bottom:14px}
.footer-col p{color:#b8b8b8;font-size:.92rem;margin-bottom:18px}
.footer-col address{font-style:normal;color:#b8b8b8;font-size:.92rem;line-height:1.9}
.socials{display:flex;gap:10px;margin-top:14px;flex-wrap:wrap}
.socials a{width:auto;padding:8px 14px;background:rgba(255,255,255,.08);border-radius:30px;font-size:.82rem;font-weight:500}
.socials a:hover{background:var(--sage);color:#fff}
.footer-bottom{border-top:1px solid rgba(255,255,255,.08);padding-top:24px;text-align:center;color:#888;font-size:.85rem}

/* Filters */
.filters{display:flex;flex-wrap:wrap;gap:10px;justify-content:center;margin-bottom:40px}
.chip{padding:10px 20px;border-radius:30px;background:rgba(255,255,255,.7);border:1px solid rgba(143,185,150,.2);font-family:inherit;font-size:.88rem;cursor:pointer;transition:.3s;color:#555}
.chip:hover,.chip.active{background:var(--charcoal);color:#fff;border-color:var(--charcoal)}

/* Article grid */
.article-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:28px}
.article-card{overflow:hidden;padding:0;transition:.4s;background:#fff}
.article-card:hover{transform:translateY(-6px);box-shadow:var(--shadow-lg)}
.article-card img{width:100%;height:200px;object-fit:cover}
.article-body{padding:24px}
.article-tag{display:inline-block;background:rgba(184,168,209,.2);color:#6e5ea0;padding:4px 12px;border-radius:20px;font-size:.75rem;font-weight:600;margin-bottom:10px}
.article-card h3{margin-bottom:10px;font-size:1.2rem}
.article-card p{font-size:.92rem;margin-bottom:14px}
.article-meta{display:flex;justify-content:space-between;font-size:.82rem;color:#888;margin-bottom:14px}

/* Info Grid */
.info-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:24px}
.info-card{padding:30px;transition:.3s}
.info-card:hover{transform:translateY(-5px)}
.info-num{font-family:'Poppins';font-size:2.4rem;font-weight:700;color:var(--sage);opacity:.5;margin-bottom:10px;line-height:1}

/* Mind Grid */
.mind-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:26px}
.mind-card{padding:0;overflow:hidden;background:#fff;transition:.4s}
.mind-card:hover{transform:translateY(-6px)}
.mind-card img{width:100%;height:180px;object-fit:cover}
.mind-card h3,.mind-card p{padding:0 22px}
.mind-card h3{margin-top:20px;margin-bottom:8px}
.mind-card p{padding-bottom:24px;font-size:.92rem}

/* Breathing */
.breathing-widget{max-width:520px;margin:0 auto;text-align:center;padding:48px}
.breathing-circle{width:200px;height:200px;border-radius:50%;background:radial-gradient(circle,var(--sage),var(--lavender));margin:30px auto;display:flex;align-items:center;justify-content:center;color:#fff;font-family:'Poppins';font-weight:600;font-size:1.4rem;animation:breathe 14s ease-in-out infinite;box-shadow:0 0 80px rgba(143,185,150,.4)}
@keyframes breathe{0%,100%{transform:scale(.85)}33%{transform:scale(1.15)}50%{transform:scale(1.15)}}
.mindful-hero{background:linear-gradient(135deg,#e8efe9,#f0e8f0)}

/* Habit tracker */
.habit-tracker{max-width:780px;margin:0 auto;padding:32px}
.habit-row{display:flex;justify-content:space-between;align-items:center;padding:14px 0;border-bottom:1px solid rgba(0,0,0,.05);flex-wrap:wrap;gap:12px}
.habit-row:last-child{border:none}
.habit-row>span{font-weight:500}
.days{display:flex;gap:6px}
.day{width:32px;height:32px;border-radius:50%;background:rgba(143,185,150,.15);display:flex;align-items:center;justify-content:center;font-size:.75rem;font-weight:600;color:#888}
.day.done{background:var(--sage);color:#fff}

/* Affirmations */
.affirmation-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:20px}
.affirm-card{padding:32px 24px;text-align:center;font-family:'Poppins';font-size:1.1rem;font-style:italic;color:var(--charcoal);font-weight:500;transition:.3s}
.affirm-card:hover{transform:translateY(-4px);background:rgba(143,185,150,.15)}

/* Contact */
.contact-grid{display:grid;grid-template-columns:1fr 1.3fr;gap:32px}
.contact-info{padding:36px}
.contact-info h3{margin-bottom:18px}
.contact-info p{margin-bottom:14px;color:#555}
.contact-info a{color:var(--sage);font-weight:500}
.contact-form{padding:36px;display:flex;flex-direction:column;gap:14px}
.contact-form label{display:flex;flex-direction:column;gap:6px;font-size:.88rem;font-weight:500;color:#555}
.contact-form input,.contact-form textarea{padding:12px 16px;border:1px solid rgba(143,185,150,.25);border-radius:14px;background:#fff;font-family:inherit;outline:none;transition:.3s;resize:vertical}
.contact-form input:focus,.contact-form textarea:focus{border-color:var(--sage);box-shadow:0 0 0 3px rgba(143,185,150,.15)}

/* Company */
.company-card{max-width:680px;margin:0 auto;text-align:center;padding:48px}
.company-card h2{margin-bottom:12px}
.company-card p{margin-bottom:8px}
.company-card a{color:var(--sage);font-weight:500}

/* Legal */
.legal-content{max-width:820px;margin:0 auto}
.legal-content h2{font-size:1.4rem;margin:32px 0 12px;color:var(--charcoal)}
.legal-content p,.legal-content li{margin-bottom:10px;color:#555}
.legal-content ul{padding-left:24px;margin-bottom:14px}
.legal-content a{color:var(--sage);font-weight:500}

/* Reveal */
.reveal{opacity:0;transform:translateY(30px);transition:opacity .8s,transform .8s}
.reveal.visible{opacity:1;transform:translateY(0)}

/* Responsive */
@media(max-width:980px){
  .main-nav{display:none;position:absolute;top:100%;left:0;right:0;flex-direction:column;background:rgba(255,253,248,.98);backdrop-filter:blur(20px);padding:20px;margin-top:10px;border-radius:24px;box-shadow:var(--shadow-lg);gap:4px}
  .main-nav.open{display:flex}
  .main-nav a{width:100%;text-align:center}
  .hamburger{display:flex}
  .hero-content{grid-template-columns:1fr;gap:40px}
  .hero-cards{height:auto;display:grid;grid-template-columns:1fr 1fr;gap:16px}
  .float-card{position:relative;width:100%!important;top:auto;left:auto;right:auto;bottom:auto;animation:none}
  .card-2{grid-column:span 2}
  .split-grid{grid-template-columns:1fr;gap:40px}
  .split-grid.reverse{direction:ltr}
  .split-img img{height:340px}
  .footer-grid{grid-template-columns:1fr 1fr;gap:30px}
  .newsletter-inner{grid-template-columns:1fr;padding:32px;text-align:center}
  .contact-grid{grid-template-columns:1fr}
}
@media(max-width:560px){
  .hero{padding-top:120px}
  .hero-cards{grid-template-columns:1fr}
  .card-2{grid-column:span 1}
  .footer-grid{grid-template-columns:1fr}
  .hero-stats{gap:20px}
  .stat strong{font-size:1.5rem}
  .breathing-circle{width:160px;height:160px}
  .section{padding:60px 20px}
  .page-hero{padding:130px 20px 60px}
  .timeline::before{left:24px}
  .timeline-dot{width:50px;height:50px;font-size:1.3rem}
}